Tel Aviv Rowing Club

Since 1935

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FISA Coaching Manuals

Filed in training, manuals

This is a local copy of FISA's "Be a Coach" series of manuals (Level 1 and 2). Available also from the FISA web site.

 

Annotated body positions during rowing stroke

Published by Tal Shalif on May 26th, 2009 in training

This is a link contributed by Osnat of a YouTube animation by Flip Luisi showing a step-by-step annotation of the various body positions during the rowing stroke with angle annotations.

 

Film

Filed in training, promotion

 

‫Haifa club's Yarkon training camp/מועדון חיפה מחנה אימונים בירקון‬

Published by Tal Shalif on March 31st, 2009 in training, guests
01/04/2009
03/04/2009
Asia/Jerusalem

Rowers from Haifa will be spending a few days training on the Yarkon. They will be using our boats and facilities during these days.

 

Capsizing Drill: Demonstration on Demand

Published by Tal Shalif on September 21st, 2008 in training

Today I've performed my 1st capsizing drill - following the instructions in Capsizing Drill. It was rather easier than I've thought (though, the boat I took was 'capsizing friendly'). While the water of the Yarkon is still warm, I wouldn't mind demonstrating to anyone interested in trying later themselves.

 

Capsizing Drill

Published by Tal Shalif on September 18th, 2008 in training
  • Stay with your boat because it is buoyant and can be used as a flotation device.
  • If the boat has sunk, an oar can be used instead.
  • Hold on to the boat, and regain composure by taking a few deep breaths to prepare yourself to re-enter the boat.
  • If you are not far from an accessible bank or landing, it may be possible to swim to the bank with the boat where you could re-enter the boat with the help from your coach.
  • To get back into the boat from the water when the boat is upright, follow these instructions: